First Watch Lunch Menu With Prices

Welcome to the First Watch Lunch Menu—where fresh ingredients, bold flavors, and wholesome options come together to create the perfect midday meal. From protein-packed power bowls and handcrafted sandwiches to crisp salads and fresh juices, every dish is made-to-order with quality you can taste. Whether you’re dining in or ordering online through the First Watch app, Door Dash, or Uber Eats, you’ll enjoy fast, flavorful, and feel-good food. With vegetarian, gluten-free, and healthy choices available, First Watch is your go-to spot for a satisfying and balanced lunch. View our First Watch Menu.

Table Of Content

First Watch Egg-sclusives Menu

Their Seasonal menu offering cozy flavours, Fall specials menu are listed and it changes with seasons.

Chickichanga

Price – $13.49 | 1190 Cal.Egg, Milk, Soy, Wheat, Celery, Gluten

Classic Benedict

Price – $13.79 | 620 Cal.Egg, Milk, Soy, Wheat, Celery, Gluten, Mustard

BLT Benedict

Price – $13.39 | 590 Cal.Egg, Milk, Soy, Wheat, Gluten, Mustard

Smoked Salmon Benedict

Price – $15.49 | 520 Cal.Egg, Fish, Milk, Soy, Wheat, Gluten, Mustard

Elevated Egg Sandwich

Price – $12.99 | 1040 Cal.Egg, Milk, Soy, Wheat, Gluten, Mustard

Farm Stand Breakfast Tacos

Price – $12.99 | 1000 Cal. Egg, Milk, Soy, Wheat, Celery, Gluten

Farmhouse Hash

Price – $13.79 | 1310 Cal.Egg, Milk, Sesame, Soy, Wheat, Gluten

Market Hash

Price – $13.79 | 1200 Cal. Egg, Milk, Sesame, Soy, Wheat, Gluten

Biscuits & Turkey Sausage Gravy with Eggs

Price – $12.49 | 950 Cal.Egg, Milk, Soy, Tree Nuts, Wheat, Celery, Gluten

First Watch Healthier Side Menu

Their Seasonal menu offering cozy flavours, Fall specials menu are listed and it changes with seasons.

Avocado Toast

Price – $12.99 | 640 Cal.Egg, Milk, Sesame, Soy, Wheat, Gluten

Healthy Turkey

Price – $12.99 | 540 Cal.Egg, Milk, Sesame, Soy, Wheat, Gluten

A.M. Superfoods Bowl

Price – $12.99 | 960 Cal. Sesame, Tree Nuts, Wheat, Gluten

Steel-Cut Oatmeal

Price – $9.59 | 990 Cal.Egg, Milk, Tree Nuts, Wheat, Gluten

Power Wrap

Price – $11.29 | 500 Cal. Egg, Milk, Soy, Wheat, Gluten

First Watch Salads Menu

First Watch features a delightful range of griddle items that enhance the breakfast and brunch experience, highlighting the restaurant’s commitment to quality and flavour. These dishes offer hearty and satisfying options for guests

Superfood Kale Salad

Price – $12.29 | 910 Cal.Milk, Soy, Tree Nuts, Wheat, Celery, Gluten, Mustard

Chicken Avocado Chop Salad

Price – $12.29 | 880 Cal.Milk, Soy, Wheat, Gluten, Mustard

Sweet Honey Pecan Salad

Price – $12.29 | 950 Cal. Milk, Soy, Tree Nuts, Wheat, Gluten, Mustard

Cobb Salad

Price – $12.29 | 770 Cal. Egg, Milk, Soy, Wheat, Gluten, Mustard

First Watch Sandwiches Menu

First Watch Power Bowls are a highlight of the menu, designed for nutritious and satisfying meals. Crafted with fresh ingredients, and balanced nutrition, they are a popular choice among health-conscious diners.

Monterey Club

Price – $12.79 | 1090 Cal. Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard

BLTE

Price – $11.99 | 1190 Cal.Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard

Market Veggie

Price – $11.99 | 860 Cal.Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard

Roast Beef & Havarti

Price – $12.29 | 1440 Cal.Egg, Milk, Sesame, Soy, Wheat, Gluten, Mustard

Ham and Gruyere Melt

Price – $12.79 | 950 Cal.Egg, Milk, Sesame, Soy, Wheat, Celery, Gluten, Mustard

First Watch Power Bowls Menu

The First Watch Power Bowl menu is packed with clean, energizing ingredients like kale, eggs, quinoa, and avocado. Each bowl on the First Watch Power Bowl menu is designed to deliver the perfect balance of healthy fats, fiber, and protein, helping you stay fueled throughout the day. With bold textures and fresh flavors in every bite, the First Watch Power Bowl menu is the ideal choice for a nutritious, satisfying breakfast.

Power Breakfast Quinoa Bowl

Price – $12.49 | 860 Cal.Egg, Milk, Soy, Celery, Mustard

Pesto Chicken Quinoa Bowl

Price – $12.49 | 650 Cal.Egg, Milk, Soy, Celery, Mustard

First Watch Kid’s Menu

The First Watch Kid’s Menu is packed with delicious, kid-approved favorites like scrambled eggs, bacon, fresh fruit, and pancakes. Made with quality ingredients and perfectly portioned, it’s a tasty, nutritious choice for little appetites.

First Watch Griddle Menu

The First Watch Griddle Menu features golden and sweet favorites, including Belgian waffles, brioche French toast, and multigrain pancakes. Each item on the First Watch Griddle Menu is prepared to perfection and served with fresh, delicious toppings that enhance the indulgence of these classic breakfast dishes. Whether you’re craving something fluffy, sweet, or hearty, the First Watch Griddle Menu offers the perfect morning treat.