First Watch Nutrition

First Watch Nutrition

Table Of Content

Seasonal Items

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Juice Bar

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Iced Coffee

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Brunch Cocktails

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Healthier Side

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Egg-sclusives

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Omelets & Frittatas

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Griddle

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Power Bowls

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Salads

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Sandwiches

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Kid’s Menu

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g

Beverages

Nutrient	Total Calories	Calories from Fat	Total Fat	Saturated Fat	Trans Fat	Cholesterol	Sodium	Carbohydrates	Dietary Fiber	Total Sugars	Added Sugars	Protein
Elote Breakfast Burrito	1,570 kcal	900 kcal	102 g	33 g	0 g	610 mg	3,670 mg	112 g	13 g	10 g	1 g	50 g
Shrimp and Grits	710 kcal	320 kcal	36 g	9 g	0 g	175 mg	2,680 mg	60 g	5 g	4 g	0 g	36 g
Strawberry Tres Leches French Toast	840 kcal	220 kcal	25 g	11 g	0 g	400 mg	830 mg	129 g	5 g	80 g	66 g	22 g
Watermelon Wake-Up	120 kcal	0 kcal	0 g	0 g	0 g	0 mg	10 mg	31 g	2 g	25 g	3 g	2 g
Spiked Watermelon Wake-Up	200 kcal	0 kcal	0 g	0 g	0 g	0 g	5 mg	19 g	0 g	15 g	2 g	1 g
Blueberry Lemon Cornbread	1,040 kcal	500 kcal	56 g	17 g	0 g	145 mg	1,030 mg	125 g	4 g	66 g	59 g	15 g
Million Dollar Bacon	250 kcal	130 kcal	15 g	5 g	0 g	30 mg	380 mg	22 g	0 g	21 g	20 g	7 g